My Certifications
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
TRX Level 1
Certified in the proper set up of the TRX suspension system along with, utilizing the TRX in order to increase strength, flexibility, and overall level of fitness.
Westside PT and Athletic Coaching
As a certified coach through the Westside Barbell Personal Training and Athletic Coaching Certification, I am excited to share the transformative knowledge and skills I gained from this prestigious program. This certification, developed by the renowned strength training expert Louie Simmons, has equipped me with the tools to optimize performance and achieve exceptional results for my clients. Key elements of strength that are cultivated through this method include:
- Quickness
- Explosiveness
- Speed-strength
- Strength-speed
- Absolute strength
By incorporating these elements into your training, the Conjugate Method effectively prepares athletes for both competitive performance and overall strength development.
High Intensity Tactical Training Level 1 and 2
The HITT program provides hands-on training that includes TRX suspension training, Olympic lifting, kettlebells, dynamic movements, and nutrition.
HITT Level-1 about HITT methodology, basic exercise physiology, nutrition, programming, injury prevention, and functional fitness/ combat conditioning modalities.
HITT Level-2 covers advanced exercise techniques, biomechanics of movement, and theory of programming
ISSA Nutritionist
Choosing a personal trainer with the ISSA Nutritionist Certification can be a game-changer in your journey. You can expect personalized nutritional guidance tailored specifically to your needs, being equipped to help you navigate important topics like macronutrients, meal planning, and dietary strategies that suit your lifestyle, whether you’re looking to lose weight, build muscle, or enhance overall performance.
This holistic strategy will empower you to make informed food choices that complement your fitness routine, ultimately leading to better results. You’ll feel more energized and motivated, knowing that your training and nutrition are aligned.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Youth Fitness Trainer
Countless studies show that children and adolescents today are in worse shape than at any other time in recent history. As a certified youth fitness trainer, I understand how timeless fitness and training principles apply specifically to kids and teens. I can help them train safely and knowledgeably for their age, boosting their confidence and giving them a stronger and brighter outlook on life.